FreshUpYourSkin
Fresh recipes with RINGANA
On this page, you'll find delicious recipes prepared with fresh, natural RINGANA products. Discover healthy and creative ideas for a mindful diet.
Green smoothie with RINGANA balancing
Ingredients (for 1 serving):
1 scoop of RINGANA Balancing, 1 handful of fresh spinach • 1/2 ripe banana, 1/2 green apple, cored and cut into pieces, 1/4 avocado, 200 ml coconut water or water, juice of half a lime, 1 tsp chia seeds (optional), some ice cubes (optional)
Preparation:
Wash the spinach, slice the apple and banana, and peel the avocado. Place all ingredients—including the RINGANA Balancing—in a blender. Add the coconut water and blend well until the smoothie has a creamy consistency. If you like it a little sweeter, you can add some maple syrup or agave syrup, if desired.
Pour the smoothie into a glass, optionally sprinkle with chia seeds and enjoy immediately.
This green smoothie is a perfect combination of healthy ingredients that will give you an energy boost and, thanks to RINGANA Balancing, also bring balance to your body!
Fresh bowl with RINGANA Antiox dressing
Ingredients (for 1 bowl):
1 cup cooked quinoa or wild rice. Alternatively, 1 handful of baby spinach or mixed leaf salad.
1 small avocado (sliced), 1 carrot (grated), 1/2 cucumber (sliced or diced), 1 small red bell pepper (striped), 1/2 mango or apple (diced), 1 handful of pomegranate seeds
1 tbsp roasted pumpkin seeds or almonds, 1 handful of sprouts (e.g. alfalfa or arugula sprouts)
1/2 cup chickpeas (cooked) or edamame Optional: 1 hard-boiled egg or grilled tofu cubes
Dressing:
2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp maple syrup or honey, 1/2 tsp turmeric
Salt and pepper to taste, 1/2 RINGANA PACK Antiox
Preparation:
Cook quinoa or wild rice according to package instructions and let cool. Alternatively, place baby spinach or leaf lettuce in a bowl as a base. Grate the carrot, slice or strip the cucumber and bell pepper. Dice the mango or apple.
Mix olive oil, lemon juice, maple syrup, turmeric, salt and pepper well in a small bowl.
Stir in half the contents of a RINGANA pack of antioxidants until the dressing is smooth.
Place the rice in a bowl and arrange the chopped vegetables, fruit and chickpeas decoratively on top.
Top with sprouts and pomegranate seeds. Drizzle the dressing evenly over the bowl.
Enjoy immediately and experience the fresh energy and antioxidant benefits of the ingredients!
This bowl is light, nutrient-rich and, thanks to the RINGANA PACK Antiox, a real power meal for your body.
Fresh energy smoothie with
RINGANA d-eat
Ingredients:
1 sachet of RINGANA d-eat, 1 ripe banana, 1 handful of fresh berries (e.g., blueberries, strawberries, or raspberries), 1 handful of baby spinach or kale, 250 ml plant-based milk (e.g., oat, almond, or coconut milk), 1 tsp almond butter or peanut butter (optional, for extra creaminess)
Juice of half a lemon, A few ice cubes (optional, for freshness)
Preparation:
Place all ingredients, including the RINGANA d-eat powder, into a high-performance blender. Blend on high until smooth and creamy. Taste the smoothie and adjust the sweetness as desired by adding a dash of agave syrup or honey (optional). Pour the smoothie into a glass, add a few more ice cubes if desired, and enjoy fresh.
Tips:
You can also add chia seeds or flax seeds to make the smoothie richer in fiber.
To-go option: Pour the smoothie into a sealable container and you have a perfect meal on the go.